Events for February 16, 2019

Class description: An introductory series to beginner yoga for children 8-12 where we will improve strength, flexibility, and coordination. Techniques on how to reduce stress will be taught along with basic yoga poses to benefit entire well-being. No parent is required Ages: 8-12 years old  

Class description: As an introduction to yoga for parents and young children, we will experience a playful practice with partner poses, breathing exercises, and visual techniques. This class is recommended for children 3-7 with parent.